Skip to Main Content

The Little Things

Physical Impacts of Trauma

Clip: 10/20/2022 | 4m 11sVideo has Closed Captions

There's big T trauma and little T trauma. How do they affect your brain and body?

There's big T trauma and little T trauma. How do they affect your brain and body?

10/20/2022 | Rating TV-G

Problems playing video?   | Closed Captioning Feedback

Report a Problem

Before you submit an error, please consult our Video Help page.

Problems playing video?   | Closed Captioning Feedback

Report a Problem

Before you submit an error, please consult our Video Help page.

The Little Things is a local public television program presented by Panhandle PBS

Grounding Demo

Video has Closed Captions

Clip: 10/20/2022 | 1m 49s | a little thing – Bring your attention back to the now. (1m 49s)

Nature

Video has Closed Captions

Clip: 10/20/2022 | 5m 9s | We are disconnected from nature, and that can upset our brains and bodies. (5m 9s)

Nature Demo

Video has Closed Captions

Clip: 10/20/2022 | 1m 31s | a little thing – Go outside. You'll be glad you did. (1m 31s)

Sound Effects

Video has Closed Captions

Clip: 10/20/2022 | 2m 40s | The sounds around us can mess with our physical and mental systems. (2m 40s)

Trauma to Me

Video has Closed Captions

Clip: 10/20/2022 | 6m | What happens when you don't feel safe? (6m)

Yoga Hike

Video has Closed Captions

Clip: 10/20/2022 | 1m 54s | A new way to experience the outdoors. (1m 54s)

Providing Support for PBS.org

Learn Moreabout PBS online sponsorship

Support for PBS provided by:

The Little Things is a local public television program presented by Panhandle PBS

Sign in with Email

or

Continue with GoogleContinue with FacebookContinue with Apple

By creating an account, you acknowledge that PBS may share your information with our member stations and our respective service providers, and that you have read and understand the Privacy Policy and Terms of Use.

Are you sure you want to remove null from My List?