Practice for Balance
2/14/2023 | 26m 46sVideo has Closed Captions
A tranquil pond inspires focus and balance from seated to standing postures.
Inspired by the stillness of a tranquil pond and the soothing sounds of nature to quiet the mind and improve focus and balance, this therapeutic practice begins seated close to the ground for centering then progresses to standing postures to refine alignment and practice balance. Visual focus keeps the mind anchored in the present and the body safe. Optional modifications explained.
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
Yndi Yoga is presented by your local public television station.
Distributed nationally by American Public Television
Practice for Balance
2/14/2023 | 26m 46sVideo has Closed Captions
Inspired by the stillness of a tranquil pond and the soothing sounds of nature to quiet the mind and improve focus and balance, this therapeutic practice begins seated close to the ground for centering then progresses to standing postures to refine alignment and practice balance. Visual focus keeps the mind anchored in the present and the body safe. Optional modifications explained.
Problems playing video? | Closed Captioning Feedback
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Yndi Yoga is presented by your local public television station.
Distributed nationally by American Public Television