Practice for Connection
2/14/2023 | 26m 46sVideo has Closed Captions
The energy of the moon inspires a mindful practice to nurture the body and soul.
Channel the nurturing energy of the moon in a fluid practice emphasizing insightful alignment and mindfulness. The breath guides the body through a steady flow with modifications to build connection within you and around you. Take time on your mat to comfort and nurture yourself with your breath and move safely. Clear modifications with blocks are offered.
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
Yndi Yoga is presented by your local public television station.
Distributed nationally by American Public Television
Practice for Connection
2/14/2023 | 26m 46sVideo has Closed Captions
Channel the nurturing energy of the moon in a fluid practice emphasizing insightful alignment and mindfulness. The breath guides the body through a steady flow with modifications to build connection within you and around you. Take time on your mat to comfort and nurture yourself with your breath and move safely. Clear modifications with blocks are offered.
Problems playing video? | Closed Captioning Feedback
How to Watch Yndi Yoga
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Yndi Yoga is presented by your local public television station.
Distributed nationally by American Public Television