Practice for Fluidity
2/14/2023 | 26m 46sVideo has Closed Captions
The immersive vinyasa flow channels the ocean to connect the breath with the body.
The rise and fall of ocean waves set the tone for an immersive vinyasa flow connecting the breath with the body. The practice begins with a grounding child pose and eases into a fluid vinyasa to improve coordination, strength, and grace to face the ebb and flow of life and feel resilient and empowered. Modifications are offered to encourage alignment over depth.
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
Yndi Yoga is presented by your local public television station.
Distributed nationally by American Public Television
Practice for Fluidity
2/14/2023 | 26m 46sVideo has Closed Captions
The rise and fall of ocean waves set the tone for an immersive vinyasa flow connecting the breath with the body. The practice begins with a grounding child pose and eases into a fluid vinyasa to improve coordination, strength, and grace to face the ebb and flow of life and feel resilient and empowered. Modifications are offered to encourage alignment over depth.
Problems playing video? | Closed Captioning Feedback
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Yndi Yoga is presented by your local public television station.
Distributed nationally by American Public Television