Practice for Lightness
2/14/2023 | 26m 47sVideo has Closed Captions
An all-encompassing, gentle practice brings mindfulness to the breath and body connection.
An all-encompassing, gentle practice brings mindfulness to the breath and body connection to strengthen, improve flexibility and balance, and create peace within. As the breath guides the practice and coordinates with the movement of the body, the mind slows down, and the body feels lighter and more vibrant.
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
Yndi Yoga is presented by your local public television station.
Distributed nationally by American Public Television
Practice for Lightness
2/14/2023 | 26m 47sVideo has Closed Captions
An all-encompassing, gentle practice brings mindfulness to the breath and body connection to strengthen, improve flexibility and balance, and create peace within. As the breath guides the practice and coordinates with the movement of the body, the mind slows down, and the body feels lighter and more vibrant.
Problems playing video? | Closed Captioning Feedback
Where to Watch Yndi Yoga
Yndi Yoga is available to stream on pbs.org and the PBS app.
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Yndi Yoga is presented by your local public television station.
Distributed nationally by American Public Television