Practice for Stillness
2/14/2023 | 26m 46sVideo has Closed Captions
A breathing exercise followed by a guided meditation for deep relaxation.
Use Nadi Shodhona alternate nostril breathing, to clear out the energy channels and achieve stillness to bring profound peace and connection. This breathing exercise anchors you in the present moment and eliminates distraction so you can rest. The breathing exercise is followed by a blissful guided meditation, the highest form of yoga.
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
Yndi Yoga is presented by your local public television station.
Distributed nationally by American Public Television
Practice for Stillness
2/14/2023 | 26m 46sVideo has Closed Captions
Use Nadi Shodhona alternate nostril breathing, to clear out the energy channels and achieve stillness to bring profound peace and connection. This breathing exercise anchors you in the present moment and eliminates distraction so you can rest. The breathing exercise is followed by a blissful guided meditation, the highest form of yoga.
Problems playing video? | Closed Captioning Feedback
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Yndi Yoga is presented by your local public television station.
Distributed nationally by American Public Television