Fit & Fun with Missy Kane
Preventing foot and ankle injuries with Dr. Chris Testerman
Season 29 Episode 10 | 26m 55s
Dr. Chris Testerman joins Missy for a workout designed to prevent foot and ankle injuries.
Does your ankle pop and creak? Missy Kane invites Orthopedic surgeon, Dr. Chris Testerman, to explain how to prevent foot and ankle injuries with a few basic stretches and strength building exercises for your lower extremities and core. Dr. Testerman explains how strong muscles, flexible tendons, and your body's nervous system work together to prevent missteps and falls that lead to injury.
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
Fit & Fun with Missy Kane is a local public television program presented by etpbs
This program is sponsored by Humana, Food City, Knoxville Orthopaedic Clinic, Covenant Health Credit Union and River Sports Outfitters. Additional funding is provided by viewers like you. Thank you!
Support provided by:
Fit & Fun with Missy Kane
Preventing foot and ankle injuries with Dr. Chris Testerman
Season 29 Episode 10 | 26m 55s
Does your ankle pop and creak? Missy Kane invites Orthopedic surgeon, Dr. Chris Testerman, to explain how to prevent foot and ankle injuries with a few basic stretches and strength building exercises for your lower extremities and core. Dr. Testerman explains how strong muscles, flexible tendons, and your body's nervous system work together to prevent missteps and falls that lead to injury.
Problems playing video? | Closed Captioning Feedback
How to Watch Fit & Fun with Missy Kane
Fit & Fun with Missy Kane is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
Providing Support for PBS.org
Learn Moreabout PBS online sponsorship
Support for PBS provided by:
Fit & Fun with Missy Kane is a local public television program presented by etpbs
This program is sponsored by Humana, Food City, Knoxville Orthopaedic Clinic, Covenant Health Credit Union and River Sports Outfitters. Additional funding is provided by viewers like you. Thank you!