Fit & Fun with Missy Kane
Recovering from a Half-Marathon with Julie Childress
Season 29 Episode 7 | 27m 14s
Chef Julie Childress joins Missy to stretch and recover from a half-marathon.
Today's guest ran a half-marathon on an all-veteran running team two days before recording this workout. Former Drill Sergeant turned chef, Julie Childress, joins host Missy Kane for a muscle recovery routine that includes yoga, stretching, and easy range-of-motion exercises.
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Fit & Fun with Missy Kane is a local public television program presented by etpbs
This program is sponsored by Humana, Food City, Knoxville Orthopaedic Clinic, Covenant Health Credit Union and River Sports Outfitters. Additional funding is provided by viewers like you. Thank you!
Support provided by:
Fit & Fun with Missy Kane
Recovering from a Half-Marathon with Julie Childress
Season 29 Episode 7 | 27m 14s
Today's guest ran a half-marathon on an all-veteran running team two days before recording this workout. Former Drill Sergeant turned chef, Julie Childress, joins host Missy Kane for a muscle recovery routine that includes yoga, stretching, and easy range-of-motion exercises.
Problems playing video? | Closed Captioning Feedback
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Fit & Fun with Missy Kane is a local public television program presented by etpbs
This program is sponsored by Humana, Food City, Knoxville Orthopaedic Clinic, Covenant Health Credit Union and River Sports Outfitters. Additional funding is provided by viewers like you. Thank you!