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Shambhala Meditation

Clip: Season 7 | 3m 36s

Buddhist meditation techniques are widely popular, and one such method is called Shambhala meditation, a simplified version of Tibetan practice. Sakyong Mipham Rinpoche, author and meditation leader, told a group of beginners to relax, note their breathing, set aside their thoughts, and just be — quietly — who they are.

Aired: 04/29/04

Rating: NR

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