Sleepless Nights
Season 2 Episode 201 | 26m 46sVideo has Closed Captions
Steph and experts help an insomniac turn around her sleep issues.
We meet our guest, Vanessa, who’s a self-proclaimed insomniac. She’s tried everything from medication to meditation to help with her sleep issues. We’ve brought in a sleep doctor and an acupuncturist to help Vanessa get a better night’s sleep. Steph also meets with a nutritionist to give food and drink tips to improve sleep and then takes us through 5 minute bedtime yoga routine.
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
Step It Up with Steph is presented by your local public television station.
Distributed nationally by American Public Television
Sleepless Nights
Season 2 Episode 201 | 26m 46sVideo has Closed Captions
We meet our guest, Vanessa, who’s a self-proclaimed insomniac. She’s tried everything from medication to meditation to help with her sleep issues. We’ve brought in a sleep doctor and an acupuncturist to help Vanessa get a better night’s sleep. Steph also meets with a nutritionist to give food and drink tips to improve sleep and then takes us through 5 minute bedtime yoga routine.
Problems playing video? | Closed Captioning Feedback
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Step It Up with Steph is presented by your local public television station.
Distributed nationally by American Public Television