Yoga Basics with patty
Yoga Basics with patty: Strength Building Session
5/18/2018 | 27m
This session focuses on opening the hips and strengthening the shoulders.
This session uses a seated twisting forward bend (Janu Sirsasana Parivrtti) to open the hips and prepare for Dolphin (Ardha Pincha Mayurasana) a challenging shoulder pose. It ends with Happy Baby (Ananda Balasana) and Fish Pose (Matsyasana) before ending with Corpse pose (Savasana).
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Yoga Basics with patty is a local public television program presented by etpbs
This program is created with the help of Pellissippi State Community College and viewers like you.
Yoga Basics with patty
Yoga Basics with patty: Strength Building Session
5/18/2018 | 27m
This session uses a seated twisting forward bend (Janu Sirsasana Parivrtti) to open the hips and prepare for Dolphin (Ardha Pincha Mayurasana) a challenging shoulder pose. It ends with Happy Baby (Ananda Balasana) and Fish Pose (Matsyasana) before ending with Corpse pose (Savasana).
Problems playing video? | Closed Captioning Feedback
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Yoga Basics with patty is a local public television program presented by etpbs
This program is created with the help of Pellissippi State Community College and viewers like you.