InPACT at Home

Stuck in my Seat

Episode 1066 | 8m 16s | Video has closed captioning.

This mindful movement will help you when you are stuck for a long time, sitting. You can still move your body to feel better, relax your mind, and get more focused.

Aired: 02/18/21

Rating: TV-Y

Problems Playing Video? | Closed Captioning

InPACT at Home is a local public television program presented by DPTV.