Fit & Fun with Missy Kane
Tabata Cross Training with Shay Chandler-Price
Season 29 Episode 5 | 27m 36s
Missy and guest, Shay Chandler-Price enjoy a Tabata-style cross-training workout.
Tabata is a high-intensity interval training technique first developed for the Japanese Olympic speed skating team. Missy Kane and her guest, Shay Chandler-Price lead you through a 25-minute total-body workout designed to improve your explosiveness and endurance. Along the way, pick up pointers on how to get the most out of your employers' group health insurance incentives from Shay.
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Problems playing video? | Closed Captioning Feedback
Fit & Fun with Missy Kane is a local public television program presented by etpbs
This program is sponsored by Humana, Food City, Knoxville Orthopaedic Clinic, Covenant Health Credit Union and River Sports Outfitters. Additional funding is provided by viewers like you. Thank you!
Support provided by:
Fit & Fun with Missy Kane
Tabata Cross Training with Shay Chandler-Price
Season 29 Episode 5 | 27m 36s
Tabata is a high-intensity interval training technique first developed for the Japanese Olympic speed skating team. Missy Kane and her guest, Shay Chandler-Price lead you through a 25-minute total-body workout designed to improve your explosiveness and endurance. Along the way, pick up pointers on how to get the most out of your employers' group health insurance incentives from Shay.
Problems playing video? | Closed Captioning Feedback
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Fit & Fun with Missy Kane is a local public television program presented by etpbs
This program is sponsored by Humana, Food City, Knoxville Orthopaedic Clinic, Covenant Health Credit Union and River Sports Outfitters. Additional funding is provided by viewers like you. Thank you!