Fit & Fun with Missy Kane

Tabata Cross Training with Shay Chandler-Price

Season 29 Episode 5 | 27m 36s

Tabata is a high-intensity interval training technique first developed for the Japanese Olympic speed skating team. Missy Kane and her guest, Shay Chandler-Price lead you through a 25-minute total-body workout designed to improve your explosiveness and endurance. Along the way, pick up pointers on how to get the most out of your employers' group health insurance incentives from Shay.

Aired: 02/26/19

Rating: NR

Problems Playing Video? | Closed Captioning

Fit & Fun with Missy Kane is a local public television program presented by etpbs.

This program is sponsored by Humana, Food City, Knoxville Orthopaedic Clinic, Covenant Health Credit Union and River Sports Outfitters. Additional funding is provided by viewers like you. Thank you!

Support provided by: