Tabata Cross Training with Shay Chandler-Price
Season 29 Episode 5 | 27m 36s
Tabata is a high-intensity interval training technique first developed for the Japanese Olympic speed skating team. Missy Kane and her guest, Shay Chandler-Price lead you through a 25-minute total-body workout designed to improve your explosiveness and endurance. Along the way, pick up pointers on how to get the most out of your employers' group health insurance incentives from Shay.
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