Tense and Relax for Our Bodies and Minds
Episode 1073 | 8m 19s | Video has closed captioning.
Sometimes bodies get sore and tight from different things, like working out hard, or sitting in one place too long. Sometimes feelings like sadness or anger or stress can make bodies sore, too. Learn activities you can do for your bodies AND for your feelings.
Problems Playing Video? | Closed Captioning