
Daydreaming
Special | 5m 40sVideo has Closed Captions
Daydreaming isn’t a waste of time — the body benefits from it.
Daydreaming used to be considered a waste of time—until now. Psychologists at UNC Greensboro have found it’s good for you, because the body needs time to be off-task, rest and recharge.
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
SCI NC is a local public television program presented by PBS NC
Sci NC is supported by a generous bequest gift from Dan Carrigan and the Gaia Earth-Balance Endowment through the Gaston Community Foundation.

Daydreaming
Special | 5m 40sVideo has Closed Captions
Daydreaming used to be considered a waste of time—until now. Psychologists at UNC Greensboro have found it’s good for you, because the body needs time to be off-task, rest and recharge.
Problems playing video? | Closed Captioning Feedback
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SCI NC is a local public television program presented by PBS NC
Sci NC is supported by a generous bequest gift from Dan Carrigan and the Gaia Earth-Balance Endowment through the Gaston Community Foundation.