Working From Home
Season 2 Episode 204 | 26m 46sVideo has Closed Captions
Setting up a struggling remote worker for success with nutrition and meditation.
Today’s guest, Jodaisha, says that since she began working from home almost a year ago, she’s had way less energy, more sleep problems, and no boundaries. Steph goes into her home to set her up for success, and brings in a nutritionist to help with meal prep. Jodaisha also learns how to meditate and set up her schedule to improve her energy and sleep.
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
Step It Up with Steph is presented by your local public television station.
Distributed nationally by American Public Television
Working From Home
Season 2 Episode 204 | 26m 46sVideo has Closed Captions
Today’s guest, Jodaisha, says that since she began working from home almost a year ago, she’s had way less energy, more sleep problems, and no boundaries. Steph goes into her home to set her up for success, and brings in a nutritionist to help with meal prep. Jodaisha also learns how to meditate and set up her schedule to improve her energy and sleep.
Problems playing video? | Closed Captioning Feedback
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Step It Up with Steph is presented by your local public television station.
Distributed nationally by American Public Television