Workout at Home with WTJX
Workout at Home with WTJX: Fitness Together
Episode 8 | 28m 30sVideo has Closed Captions
Madeline starts off with a four part breathing exercise.
Madeline starts off with a four part breathing exercise. She demonstrates how to do bear squats, which work the legs. Madeline utilizes a towel which she uses to do overhead squats. Madeline includes the use of a chair and a gallon bottle of water to show how to do a row which works the back. For the shoulders, she does military presses using her body weight.
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
Workout at Home with WTJX is a local public television program presented by WTJX
Workout at Home with WTJX
Workout at Home with WTJX: Fitness Together
Episode 8 | 28m 30sVideo has Closed Captions
Madeline starts off with a four part breathing exercise. She demonstrates how to do bear squats, which work the legs. Madeline utilizes a towel which she uses to do overhead squats. Madeline includes the use of a chair and a gallon bottle of water to show how to do a row which works the back. For the shoulders, she does military presses using her body weight.
Problems playing video? | Closed Captioning Feedback
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Workout at Home with WTJX is a local public television program presented by WTJX