Yoga Basics with patty
Yoga Basics with patty: Abdominal Awareness
5/21/2018 | 26m 46s
Learn to feel the muscles of your abdomen through gentle yoga poses.
patty guides the student through poses designed to contract and lengthen the abdomen. Cat/ Cow warms up the belly with gentle movement and tricep dips energize the core and strengthen the arms. An easy Cobra (Bhujangasana) lengthens the belly. Child’s Pose (Balasana) and Supported Child allow the abdomen to softly contract and feel safe. Corpse Pose (Savasana) ends the session.
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
Yoga Basics with patty is a local public television program presented by etpbs
This program is created with the help of Pellissippi State Community College and viewers like you.
Yoga Basics with patty
Yoga Basics with patty: Abdominal Awareness
5/21/2018 | 26m 46s
patty guides the student through poses designed to contract and lengthen the abdomen. Cat/ Cow warms up the belly with gentle movement and tricep dips energize the core and strengthen the arms. An easy Cobra (Bhujangasana) lengthens the belly. Child’s Pose (Balasana) and Supported Child allow the abdomen to softly contract and feel safe. Corpse Pose (Savasana) ends the session.
Problems playing video? | Closed Captioning Feedback
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Yoga Basics with patty is a local public television program presented by etpbs
This program is created with the help of Pellissippi State Community College and viewers like you.