Yoga Basics with patty
Yoga Basics with patty: Beginning Balance
5/21/2018 | 26m 40s
An introduction to balance poses with an emphasis on hip alignment
Your feet are key to balance poses, so patty helps you to loosen your toes and relax your feet. She helps the student to feel alignment lying down (Supta Tadasana) and still in the reclined position she instructs the alignment of Tree (Vrksasana). She then brings the student to his feet for the full Tree Pose. Coming back to the floor for Happy Baby (Ananda Balasana) and Corpse Pose (Savasana).
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Yoga Basics with patty is a local public television program presented by etpbs
This program is created with the help of Pellissippi State Community College and viewers like you.
Yoga Basics with patty
Yoga Basics with patty: Beginning Balance
5/21/2018 | 26m 40s
Your feet are key to balance poses, so patty helps you to loosen your toes and relax your feet. She helps the student to feel alignment lying down (Supta Tadasana) and still in the reclined position she instructs the alignment of Tree (Vrksasana). She then brings the student to his feet for the full Tree Pose. Coming back to the floor for Happy Baby (Ananda Balasana) and Corpse Pose (Savasana).
Problems playing video? | Closed Captioning Feedback
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Yoga Basics with patty is a local public television program presented by etpbs
This program is created with the help of Pellissippi State Community College and viewers like you.