Yoga Basics with patty
Yoga Basics with patty: Breath Work
5/18/2018 | 27m 5s
A in-depth instruction on breathing with detailed postural cues.
patty spends this session with you to give you a tutorial on the importance of breath in a yoga practice. She begins with basic seated posture alignment and moves into how the breath moves and feels. She gives you a taste of yogic breath work (Pranayama) with an Even Breath exercise (Sama Vrtti). Use this session to find peace in your mind through focusing on your breath.
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
Yoga Basics with patty is a local public television program presented by etpbs
This program is created with the help of Pellissippi State Community College and viewers like you.
Yoga Basics with patty
Yoga Basics with patty: Breath Work
5/18/2018 | 27m 5s
patty spends this session with you to give you a tutorial on the importance of breath in a yoga practice. She begins with basic seated posture alignment and moves into how the breath moves and feels. She gives you a taste of yogic breath work (Pranayama) with an Even Breath exercise (Sama Vrtti). Use this session to find peace in your mind through focusing on your breath.
Problems playing video? | Closed Captioning Feedback
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Yoga Basics with patty is a local public television program presented by etpbs
This program is created with the help of Pellissippi State Community College and viewers like you.