Yoga Basics with patty
Yoga Basics with patty: Gentle Yoga Session
5/17/2018 | 26m
: Learning the importance of putting the posture and the breath together.
The session moves into a seated twist (Parivrtta Sukhasana) emphasizing the importance of incorporating breath and movement with each posture. Then a transition to a moving bridge (Dvipada Pitham) where you can feel the breath more fully. A reclined twist to energize the spine is next followed by the corpse pose (Savasana) to gently end the session.
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
Yoga Basics with patty is a local public television program presented by etpbs
This program is created with the help of Pellissippi State Community College and viewers like you.
Yoga Basics with patty
Yoga Basics with patty: Gentle Yoga Session
5/17/2018 | 26m
The session moves into a seated twist (Parivrtta Sukhasana) emphasizing the importance of incorporating breath and movement with each posture. Then a transition to a moving bridge (Dvipada Pitham) where you can feel the breath more fully. A reclined twist to energize the spine is next followed by the corpse pose (Savasana) to gently end the session.
Problems playing video? | Closed Captioning Feedback
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Yoga Basics with patty is a local public television program presented by etpbs
This program is created with the help of Pellissippi State Community College and viewers like you.