Yoga Basics with patty
Yoga Basics with patty: Standing Forward Bend
5/31/2018 | 26m 46s
Learn this popular pose with the added dimension of a twist.
This session begins with patty leading the breath to move the spine. After setting an intention, she leads the student in sufi rolls with flowing arms and a twist. Then she instructs the basics of Cat/Cow to help bring awareness to the spine. Then once coming to standing patty takes the student through a wide legged standing forward bend. (Prasarita Padottanasana.)
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
Yoga Basics with patty is a local public television program presented by etpbs
This program is created with the help of Pellissippi State Community College and viewers like you.
Yoga Basics with patty
Yoga Basics with patty: Standing Forward Bend
5/31/2018 | 26m 46s
This session begins with patty leading the breath to move the spine. After setting an intention, she leads the student in sufi rolls with flowing arms and a twist. Then she instructs the basics of Cat/Cow to help bring awareness to the spine. Then once coming to standing patty takes the student through a wide legged standing forward bend. (Prasarita Padottanasana.)
Problems playing video? | Closed Captioning Feedback
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Yoga Basics with patty is a local public television program presented by etpbs
This program is created with the help of Pellissippi State Community College and viewers like you.