Yoga Basics with patty
Yoga Basics with patty: Standing Pose I
5/18/2018 | 27m 5s
: This session introduces standing poses with Triangle Pose
patty warms up the spine with Sufi Rolls and Spinal Flexion/extension. She brings the student to standing and coaches the Mountain Pose (Tadasana) before transitioning to Triangle Pose (Trikonasana). She ends the session with a Reclined Twist (Jatara Parivrtti) and Corpse Pose (Savasana)
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Yoga Basics with patty is a local public television program presented by etpbs
This program is created with the help of Pellissippi State Community College and viewers like you.
Yoga Basics with patty
Yoga Basics with patty: Standing Pose I
5/18/2018 | 27m 5s
patty warms up the spine with Sufi Rolls and Spinal Flexion/extension. She brings the student to standing and coaches the Mountain Pose (Tadasana) before transitioning to Triangle Pose (Trikonasana). She ends the session with a Reclined Twist (Jatara Parivrtti) and Corpse Pose (Savasana)
Problems playing video? | Closed Captioning Feedback
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Yoga Basics with patty is a local public television program presented by etpbs
This program is created with the help of Pellissippi State Community College and viewers like you.