Yoga Basics with patty
Yoga Basics with patty: Standing Pose II
5/21/2018 | 27m
Learning Extended Side Angle Pose
patty prepares us to open the side waist with Sufi Rolls adding flowing arms to the exercise. She then instructs Cat/ Cow to lengthen and energize the core and spine. The main pose Extended Side Angle Pose (Utthita Parsvokonasana) is explored with a Reclining Twist (Jatara Parivrtti) and Bridge Pose (Setu Bandha Sarvangasana) to release the spine. The session finishes with Corpse Pose (Savasana).
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Yoga Basics with patty is a local public television program presented by etpbs
This program is created with the help of Pellissippi State Community College and viewers like you.
Yoga Basics with patty
Yoga Basics with patty: Standing Pose II
5/21/2018 | 27m
patty prepares us to open the side waist with Sufi Rolls adding flowing arms to the exercise. She then instructs Cat/ Cow to lengthen and energize the core and spine. The main pose Extended Side Angle Pose (Utthita Parsvokonasana) is explored with a Reclining Twist (Jatara Parivrtti) and Bridge Pose (Setu Bandha Sarvangasana) to release the spine. The session finishes with Corpse Pose (Savasana).
Problems playing video? | Closed Captioning Feedback
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Yoga Basics with patty is a local public television program presented by etpbs
This program is created with the help of Pellissippi State Community College and viewers like you.