Yoga Basics with patty
Yoga Basics with patty: Twist Work
5/31/2018 | 26m 46s
Learning the benefits of seated twists.
In this session patty give instruction on a seated twist (Sukasana Parivrtti) moving from that to a One Leg Twist (Janu Sirsasana Parivrtti). She then assists the student into Fish Pose (Matsyasana) and Bridge Pose (Setu Bandha Sarvangasana) to bring awareness into the upper chest. She moves the student into a Reclined Bent Knee Twist (Jatara Parivrtti). patty ends with squeezes and Corpse Pose.
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Problems playing video? | Closed Captioning Feedback
Yoga Basics with patty is a local public television program presented by etpbs
This program is created with the help of Pellissippi State Community College and viewers like you.
Yoga Basics with patty
Yoga Basics with patty: Twist Work
5/31/2018 | 26m 46s
In this session patty give instruction on a seated twist (Sukasana Parivrtti) moving from that to a One Leg Twist (Janu Sirsasana Parivrtti). She then assists the student into Fish Pose (Matsyasana) and Bridge Pose (Setu Bandha Sarvangasana) to bring awareness into the upper chest. She moves the student into a Reclined Bent Knee Twist (Jatara Parivrtti). patty ends with squeezes and Corpse Pose.
Problems playing video? | Closed Captioning Feedback
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Yoga Basics with patty is a local public television program presented by etpbs
This program is created with the help of Pellissippi State Community College and viewers like you.