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Host Mark Fenton
Episode #102: "Heart/Health/Marathon"

Personal Health & Fitness
Personal Health & Fitness
For her 50th birthday, Brooklyn resident Yvonne Rubie decided to give herself the gift of good health-she began racewalking! Yvonne, along with her racewalking buddies, set a special goal for themselves-to racewalk the Hawaii and New York City marathons. Find out how setting goals can be your key to success.

Fuel for the Road
Fuel for the Road
It's important to fuel your body during any race, especially a marathon. Host Mark Fenton offers his suggestions for healthy workout food.

Gear to Go
Gear to Go
Learn how to pick out the right combination of workout gear and wear them in layers, including a thin wickable layer near the skin, a breathable fleece layer in the middle, and a water-resistant outer layer.

Call to Action
Call to Action
Brooklyn's Reverend Daughtry is not your typical minister. He not only preaches about the good Lord, he preaches about eating right and the mind/spirit/body connection. Find out why he calls "soul food" the holocaust of the black people.

Travel & Adventure
Travel & Adventure
Mark travels to New York City-America's ultimate walking city!