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Host Mark Fenton
Episode #105: "Squaring Off the Curve"

Personal Health & Fitness
Personal Health & Fitness
At the Cooper Clinic in Dallas, Texas, host Mark Fenton talks with the center's founder and leading fitness expert Ken Cooper who believes he knows the secret to a healthy, long life. Cooper says the key is "squaring off the curve," which means maintaining a healthy activity level throughout your life and not letting it fall as you age. Host Mark Fenton takes the Cooper fitness test and gets some surprising results. Also, Stephen Blair tells us that a person's appearance doesn't always tell you if they're fit. Can a fat person be fit?

Fuel for the Road
Fuel for the Road
Tips on how to deal with stress and use the support of friends and family to beat it.

Gear to Go
Gear to Go
Mark shows you how to pick the right walking shoe.

Call to Action
Call to Action
Want to know if your street is really walkable, Mark asks five key questions to find out.

Travel & Adventure
Travel & Adventure
The series travels to the Dallas Arboretum with its 66 superbly landscaped acres of towering trees, fragrant gardens, and lush lawns. A wonderful place to walk and discover!