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Host Mark Fenton
Episode #107: "Livability Issues"

Personal Health & Fitness
Personal Health & Fitness
Congressman Earl Blumenauer of Oregon doesn't go to work in the back of a limousine; he rides his bike! As founder of the Bike Caucus and co-chair of the Task Force on Livable Communities, Blumenauer is working to help communities work together to improve land use, environment and transportation.

Fuel for the Road
Fuel for the Road
Laney Hixon talks about how the diet of different ethnic groups and regions of the country can affect your health.

Gear to Go
Gear to Go
Using hand weights while you walk…does it increase calorie burn? Host Mark Fenton answers this age-old question for walkers.

Call to Action
Call to Action
Rick Bradley of the Dept. of Transportation believes by increasing your activity level at work, even if it's just for 10 minutes at a time, you can improve your health. You don't have to sweat to boost your fitness.

Travel & Adventure
Travel & Adventure
We travel to Washington, D.C.-a truly walkable city with wonderful places to explore on foot, including the Mall, the C&O Canal, and nearby Alexandria.