Calves, Feet, Shin Exercises
Clip: Season 14 Episode 11 | 50sVideo has Closed Captions
A simple 3-in-1 stretch to help stretch your calf muscles is demonstrated.
Chris Gradoville of The Academy of Sports Performance demonstrates a great way to stretch your calf muscles, helping you treat tight calves, shin-splints and plantar facscitis.
Problems playing video? | Closed Captioning Feedback
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Health Matters: Television for Life is a local public television program presented by KSPS PBS
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Calves, Feet, Shin Exercises
Clip: Season 14 Episode 11 | 50sVideo has Closed Captions
Chris Gradoville of The Academy of Sports Performance demonstrates a great way to stretch your calf muscles, helping you treat tight calves, shin-splints and plantar facscitis.
Problems playing video? | Closed Captioning Feedback
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Video has Closed Captions
Clip: S14 Ep11 | 1m 3s | Resisted Banded Walks are used to treat lateral knee pain, IT Band pain, and hip pain. (1m 3s)
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Video has Closed Captions
Preview: S14 Ep11 | 30s | Learn how a few pre-workout exercises can keep you from getting hurt. (30s)
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Health Matters: Television for Life is a local public television program presented by KSPS PBS