Preventing Injuries MARCH 23
Preview: Season 14 Episode 11 | 30sVideo has Closed Captions
Learn how a few pre-workout exercises can keep you from getting hurt.
Learn how a few pre-workout exercises can keep you from getting hurt. From low back and knee pain, to stretches for your calves, feet and shins - our sports performance experts have you covered. It's an hour of fitness education for anyone - just in time for Bloomsday. As Health Matters helps you prevent a sports injury.
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
Health Matters: Television for Life is a local public television program presented by KSPS PBS
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Preventing Injuries MARCH 23
Preview: Season 14 Episode 11 | 30sVideo has Closed Captions
Learn how a few pre-workout exercises can keep you from getting hurt. From low back and knee pain, to stretches for your calves, feet and shins - our sports performance experts have you covered. It's an hour of fitness education for anyone - just in time for Bloomsday. As Health Matters helps you prevent a sports injury.
Problems playing video? | Closed Captioning Feedback
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Video has Closed Captions
Clip: S14 Ep11 | 50s | A simple 3-in-1 stretch to help stretch your calf muscles is demonstrated. (50s)
Video has Closed Captions
Clip: S14 Ep11 | 1m 3s | Resisted Banded Walks are used to treat lateral knee pain, IT Band pain, and hip pain. (1m 3s)
Video has Closed Captions
Clip: S14 Ep11 | 44s | Two-legged Glute Bridge exercise for low back pain is demonstrated (44s)
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Health Matters: Television for Life is a local public television program presented by KSPS PBS