STRESS
Season 13 Episode 4 | 58m 32sVideo has Closed Captions
Stressed for the holidays or everyday, here's advice on coping wit the stress in your life
With holiday stress as a jumping off point - we'll look at this year around problem; how stress affects our bodies not just in the short term but it's impact on future disease. From improved diet and exercise to meditation and mental health solutions - how to cope and with the big little stresses of life.
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
Health Matters: Television for Life is a local public television program presented by KSPS PBS
Funding provided by Providence Health Care
STRESS
Season 13 Episode 4 | 58m 32sVideo has Closed Captions
With holiday stress as a jumping off point - we'll look at this year around problem; how stress affects our bodies not just in the short term but it's impact on future disease. From improved diet and exercise to meditation and mental health solutions - how to cope and with the big little stresses of life.
Problems playing video? | Closed Captioning Feedback
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Preview: S13 Ep4 | 30s | Feeling stressed about the Holidays? See if our panel of experts can help you chill (30s)
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Health Matters: Television for Life is a local public television program presented by KSPS PBS
Funding provided by Providence Health Care