Sleep Solutions OCT 19
Preview: Season 15 Episode 1502 | 30s
How can you get a better night's rest, and what are the solutions to trouble sleeping?
Sleep...some people crave it, others avoid it. Somewhere in the middle is the right balance. Whether you’re a night owl, an early riser, a napper or an insomniac, learn how sleep effects your health and how sleep issues could be a sign of deeper health problems.
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
Health Matters: Television for Life is a local public television program presented by KSPS PBS
Sleep Solutions OCT 19
Preview: Season 15 Episode 1502 | 30s
Sleep...some people crave it, others avoid it. Somewhere in the middle is the right balance. Whether you’re a night owl, an early riser, a napper or an insomniac, learn how sleep effects your health and how sleep issues could be a sign of deeper health problems.
Problems playing video? | Closed Captioning Feedback
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Health Matters: Television for Life is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
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Video has Closed Captions
Clip: S15 Ep1502 | 2m 44s | Sleep Apnea diagnosis changes a Spokane woman's life. (2m 44s)
Video has Closed Captions
Clip: S15 Ep1502 | 46s | How much sleep does the average person need? (46s)
Video has Closed Captions
Clip: S15 Ep1502 | 1m 11s | Sleep is one of the most important pillars of life (1m 11s)
Video has Closed Captions
Clip: S15 Ep1502 | 1m 39s | Coping with Menopause messing with your sleep. (1m 39s)
Video has Closed Captions
Clip: S15 Ep1502 | 2m 44s | The causes and treatment of Sleep Apnea are explained. (2m 44s)
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Health Matters: Television for Life is a local public television program presented by KSPS PBS