Knee & Hip Pain Exercises
Clip: Season 14 Episode 11 | 1m 3sVideo has Closed Captions
Resisted Banded Walks are used to treat lateral knee pain, IT Band pain, and hip pain.
Chris Gradoville of The Academy of Sports Performance demonstrates RESISTED BANDED WALKS you can do to help treat multiple areas of the leg, knee, and hip.
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Health Matters: Television for Life is a local public television program presented by KSPS PBS
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Knee & Hip Pain Exercises
Clip: Season 14 Episode 11 | 1m 3sVideo has Closed Captions
Chris Gradoville of The Academy of Sports Performance demonstrates RESISTED BANDED WALKS you can do to help treat multiple areas of the leg, knee, and hip.
Problems playing video? | Closed Captioning Feedback
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Video has Closed Captions
Clip: S14 Ep11 | 50s | A simple 3-in-1 stretch to help stretch your calf muscles is demonstrated. (50s)
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Video has Closed Captions
Preview: S14 Ep11 | 30s | Learn how a few pre-workout exercises can keep you from getting hurt. (30s)
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Health Matters: Television for Life is a local public television program presented by KSPS PBS