Roadmap To Happiness with Gretchen Rubin

How To Use Treats To Build Happiness

Clip: Season 2019 | 1m 40s

Gretchen Rubin explains how to use treats to build Happiness.

Aired: 06/03/19

Rating: NR

Problems Playing Video? | Closed Captioning

The Four Tendencies

Online Quiz

The Four Tendencies

Gretchen Rubin designed the “Four Tendencies” framework to help people better understand why they’re likely to act—or not to act—when trying to achieve goals or complete tasks.

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