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Lilias! Yoga Gets Better With Age

    Lilias offers inspiration and fresh approaches to the practice of yoga for beginners, long time students and teachers alike.

    Video thumbnail: CET Healthy Living  Lilias - Yoga Gets Better with Age Introduction

    CET Healthy Living

    Lilias - Yoga Gets Better with Age Introduction

    In the great tradition of Yoga, mid-life is the perfect time to begin a yoga practice.

    Lilias - Yoga Gets Better with Age Introduction

    Video thumbnail: CET Healthy Living Lilias - The 3 Rs

    CET Healthy Living

    Lilias - The 3 Rs

    The three R’s are a creative way to observe and listen to your body.

    Lilias - The 3 Rs

    Video thumbnail: CET Healthy Living Lilias - Bed Top Yoga

    CET Healthy Living

    Lilias - Bed Top Yoga

    Bed Top Yoga is a 10 minute preparation for hips, ankles, toes and feet.

    Lilias - Bed Top Yoga

    Video thumbnail: CET Healthy Living Lilias - Postures for a Desert Island

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    Lilias - Postures for a Desert Island

    Here are a few of Lilias' favorite Key Yoga Asanas.

    Lilias - Postures for a Desert Island

    Video thumbnail: CET Healthy Living Lilias - The Inner Smile

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    Lilias - The Inner Smile

    The Inner Smile Relaxation was considered so precious and sacred.

    Lilias - The Inner Smile

    Video thumbnail: CET Healthy Living Lilias - The Joy Is In The Journey

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    Lilias - The Joy Is In The Journey

    The career of master yoga teacher Lilias Folan.

    Lilias - The Joy Is In The Journey

    Video thumbnail: CET Healthy Living Lilias - Warm ups

    CET Healthy Living

    Lilias - Warm ups

    There are no hard and fast rules for warm-ups.

    Lilias - Warm ups

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