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Lilias! Yoga Gets Better With Age

Lilias offers inspiration and fresh approaches to the practice of yoga for beginners, long time students and teachers alike.

Video thumbnail: CET Healthy Living Lilias - The 3 Rs

CET Healthy Living

Lilias - The 3 Rs

The three R’s are a creative way to observe and listen to your body.

Lilias - The 3 Rs

Video thumbnail: CET Healthy Living Lilias - Warm ups

CET Healthy Living

Lilias - Warm ups

There are no hard and fast rules for warm-ups.

Lilias - Warm ups

Video thumbnail: CET Healthy Living  Lilias - Yoga Gets Better with Age Introduction

CET Healthy Living

Lilias - Yoga Gets Better with Age Introduction

In the great tradition of Yoga, mid-life is the perfect time to begin a yoga practice.

Lilias - Yoga Gets Better with Age Introduction

Video thumbnail: CET Healthy Living Lilias - Bed Top Yoga

CET Healthy Living

Lilias - Bed Top Yoga

Bed Top Yoga is a 10 minute preparation for hips, ankles, toes and feet.

Lilias - Bed Top Yoga

Video thumbnail: CET Healthy Living Lilias - The Inner Smile

CET Healthy Living

Lilias - The Inner Smile

The Inner Smile Relaxation was considered so precious and sacred.

Lilias - The Inner Smile

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