CET Healthy Living

Lilias - The 3 Rs

Special | 21m 47s

The 3 Rs: Resist, Relax, Restretch. The three R’s are a creative way to observe and listen to your body. It is a safe, simple stretching technique that helps muscle and connecting tissue to lengthen and release painlessly. When you resist, don’t push to hard—only 20-30% of what you could do. No pain, sweet discomfort maybe, but no pain! A word of caution, stretching while you are uncomfortable wit

Aired: 03/30/06

Rating: NR

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