CET Healthy Living

Lilias - Bed Top Yoga

Special | 12m 20s

Bed Top Yoga is a 10 minute preparation for hips, ankles, toes and feet. Lilias says "I enjoy doing some or all of these moves each morning before I meditate. I also use them to prepare for sitting on long plane or car rides."

Aired: 03/30/06

Rating: NR

Problems Playing Video? | Closed Captioning