CET Healthy Living

Lilias - Yoga Gets Better with Age Introduction

Special | 2m

In the great tradition of Yoga, mid-life is the perfect time to begin a yoga practice. This is not a one-size-fits-all approach to yoga. In her book and in these classes, Lilias will show you how to adapt the Postures to what feels practical and natural.

Aired: 03/30/06

Rating: NR

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