Lilias - The 3 Rs
Special | 21m 47s
The three R’s are a creative way to observe and listen to your body.
The 3 Rs: Resist, Relax, Restretch. The three R’s are a creative way to observe and listen to your body. It is a safe, simple stretching technique that helps muscle and connecting tissue to lengthen and release painlessly. When you resist, don’t push to hard—only 20-30% of what you could do. No pain, sweet discomfort maybe, but no pain! A word of caution, stretching while you are uncomfortable wit
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CET Healthy Living is a local public television program presented by CET
Lilias - The 3 Rs
Special | 21m 47s
The 3 Rs: Resist, Relax, Restretch. The three R’s are a creative way to observe and listen to your body. It is a safe, simple stretching technique that helps muscle and connecting tissue to lengthen and release painlessly. When you resist, don’t push to hard—only 20-30% of what you could do. No pain, sweet discomfort maybe, but no pain! A word of caution, stretching while you are uncomfortable wit
Problems playing video? | Closed Captioning Feedback
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CET Healthy Living is a local public television program presented by CET