Episode #102: "Heart/Health/Marathon"
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Personal Health & Fitness
For her 50th birthday, Brooklyn resident Yvonne Rubie decided to give herself the gift of good health-she began racewalking! Yvonne, along with her racewalking buddies, set a special goal for themselves-to racewalk the Hawaii and New York City marathons. Find out how setting goals can be your key to success. |
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Fuel for the Road
It's important to fuel your body during any race, especially a marathon. Host Mark Fenton offers his suggestions for healthy workout food. |
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Gear to Go
Learn how to pick out the right combination of workout gear and wear them in layers, including a thin wickable layer near the skin, a breathable fleece layer in the middle, and a water-resistant outer layer. |
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Call to Action
Brooklyn's Reverend Daughtry is not your typical minister. He not only preaches about the good Lord, he preaches about eating right and the mind/spirit/body connection. Find out why he calls "soul food" the holocaust of the black people. |
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Travel & Adventure
Mark travels to New York City-America's ultimate walking city! |