Episode #106: "Anyone Can Walk Fast"
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Personal Health & Fitness
Joanne Dow of Manchester, New Hampshire, decided in her late 20s that she could be a racewalker and you can do it too! She walks a remarkable 9 mph and was an alternate to the Olympics. Learn her inspiring story. Also, a look at racewalking - how it's done and how it's judged as an Olympic event. |
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Fuel for the Road
Boston nutritionist Nancy Clark explains the best way to provide nutrition to an active body, including correcting an iron deficiency. |
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Gear to Go
How to use and buy the right heart rate monitor. |
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Call to Action
Want to start a racewalking club in your community? Find out how Worchester, Massachusetts' New England Walkers did it. |
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Travel & Adventure
A look at picturesque New Hampshire. |