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Host Mark Fenton
Episode #104: "10,000 Steps to Fitness"


Personal Health & Fitness
Personal Health & Fitness
Two couples took our challenge to wear a pedometer for three straight weeks and monitor the amount of steps they took each day. With a goal of 10,000 steps per day, see how each couple did and how being aware of your activity level is often the first step to increasing it.

Fuel for the Road
Fuel for the Road
Host Mark Fenton explains the 20% Boost Program.

Gear to Go
Gear to Go
Review the different types of pedometers available and how to use them.

Call to Action
Call to Action
Boston's Central Artery Tunnel Project, or as it's known best, the Big Dig, is the largest and most challenging public works highway project in American history. Find out how it will transform Boston into a more livable and walkable city.

Travel & Adventure
Travel & Adventure
When a 1989 earthquake caused irreparable damage to San Francisco's elevated Embarcadero freeway, town officials were forced to demolish the highway. But instead of rebuilding the busy artery, they replaced it with a renovated roadway lined with a bayside promenade of spectacular views, palm trees and lush landscaping. Come visit this revitalized waterfront area.