Episode #112: "Worksite Wellness"
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Personal Health & Fitness
Miami's 82-year-old Hubert Sibley began walking to reduce his high blood pressure. His success inspired him to start a program that encouraged his employees to walk as well. They've now walked a total of 90,000 miles. He even allows employees to earn extra vacation days by how much they walk. |
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Fuel for the Road
Boston nutritionist Nancy Clark explains the difference between good fat and bad fat. |
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Gear to Go
At L.L. Bean in Portland, Maine, Mark demonstrates different types of kayaks and helps you decide which one is right for you. |
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Call to Action
An L.L. Bean factory has developed a unique way to encourage workers to be more active; they've built workout breaks into the workday. The employees have lost weight, reduced the smoking rate, and feel better than ever. |
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Travel & Adventure
Mark goes kayaking in Bar Harbor, Maine. |
