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Personal Health and Fitness

• Kick Of Your Walking Quiz
• What's Your Fitness Personality Quiz
• Dr. Cooper’s Cholesterol-Lowering Advice
• Quick Fit 15-Minute Exercise Program
• 18-Week Walk a Marathon Program
• 22-Week Faster Walking Marathon Program
• 20% Boost Program
• Pre-Walk Warm-Up Routine
• 3-Minute Post Walk Stretch Routine
• 4 Tips for Faster Walking Techinque
• Stengthening Exercises

Fuel For the Road

• Drinking Water
• Healthy Workout Food
• Best Food to Bring on a Hike

Gear to Go

• 10 Essential Items in Your Backpack
• Workout Wear Layers
• Keeping a Log Book
• Pedometers
• Heart Rate Monitors
• Picking the Right Walking Shoe
• Using Handweights While Walking

Call to Action

• Neighborhood Walkability Quiz
• Quick Fit 15-Minute Exercise Program
• Ways to Make Your Community More Walkable
• Volunteering at Americas National Parks
• Getting Them Walking at Work

Travel & Adventure

• Most Walkable Cities in America
• Acadia National Park
• New York City
• Boston

Tell Us Your Story

The Series

• Episode 101
• Episode 102
• Episode 103
• Episode 104
• Episode 105
• Episode 106
• Episode 107
• Episode 108
• Episode 109
• Episode 110
• Episode 111
• Episode 112
• Episode 113
• Host Mark Fenton

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