Episode #113: "Walking Away from Obesity"
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Personal Health & Fitness
Mark travels to Arizona to find out more about a study being done on the prevalent obesity of Native American women, particularly the Pima and Navajo tribes. Andrea Kriska is interviewed about their study and how these women can reverse their fate. |
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Fuel for the Road
A look at the fiber-rich Native American diet and how good this traditional way of eating can be tremendously healthy. |
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Gear to Go
Mark reviews the new hydration systems on the market that you wear on your back. |
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Call to Action
Rich Killingsworth is convinced the suburbs are making us fat. He believes town zoding laws have created a car culture that discourages walking. Have the suburbs turned into "veal estate" fattening our children up, and what can we do about it? |
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Travel & Adventure
Visit the breath-taking desert landscape of Arizona. |
