Personal Health & Fitness Congressman Earl Blumenauer of Oregon doesn't go to work in the back of a limousine; he rides his bike! As founder of the Bike Caucus and co-chair of the Task Force on Livable Communities, Blumenauer is working to help communities work together to improve land use, environment and transportation.
	Fuel for the Road Laney Hixon talks about how the diet of different ethnic groups and regions of the country can affect your health.
	Gear to Go Using hand weights while you walk…does it increase calorie burn? Host Mark Fenton answers this age-old question for walkers.
	Call to Action Rick Bradley of the Dept. of Transportation believes by increasing your activity level at work, even if it's just for 10 minutes at a time, you can improve your health. You don't have to sweat to boost your fitness.
	Travel & Adventure We travel to Washington, D.C.-a truly walkable city with wonderful places to explore on foot, including the Mall, the C&O Canal, and nearby Alexandria.