Family Math
Brain Break: Kids' Grounding Exercise for Emotional Regulation
Clip: Season 2026 | 48sVideo has Closed Captions
Count down with the 3-2-1 game – a mindfulness activity to help kids slow down, breathe, and focus.
Count down with the 3-2-1 game: 3 things to see 👀 2 things to feel ✋ 1 thing to hear 👂 This short, mindfulness activity helps kids slow down, breathe, and focus. Great for classroom breaks or at-home breaks. Brought to you by: Family Math, by PBS SoCal
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
Family Math is a local public television program presented by PBS SoCal
Family Math
Brain Break: Kids' Grounding Exercise for Emotional Regulation
Clip: Season 2026 | 48sVideo has Closed Captions
Count down with the 3-2-1 game: 3 things to see 👀 2 things to feel ✋ 1 thing to hear 👂 This short, mindfulness activity helps kids slow down, breathe, and focus. Great for classroom breaks or at-home breaks. Brought to you by: Family Math, by PBS SoCal
Problems playing video? | Closed Captioning Feedback
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Let's take a moment to slow down by playing a game called 3, 2, 1.
First, look around.
Can you find three things you can see?
Maybe you see something round, something small, or something blue.
Now can you notice two things you can feel?
Maybe you feel something soft or fluffy.
Let's close our eyes and take a deep breath in.
Can you find one thing you can hear?
Maybe you hear some birds chirping.
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Family Math is a local public television program presented by PBS SoCal